Hottie na mako - Zuzka Light [Tsohuwar tauraruwar tauraro]

Shin za mu fara sabon mako tare da kwarin gwiwa game da lafiyar jikin ɗan Czech Republic, Zuzka Light? Da kyau, bai kamata in ma yi irin waɗannan tambayoyin ba, na sani.

Amma Zuzka ya fi tsarin motsa jiki na yau da kullun , inda yake da ɗaruruwan dubban mabiya a Instagram.

Ban sani ba sai kwanan nan (karanta mintuna goma da suka wuce), cewa Zuzka tsohuwar jarumar batsa ce. Haka ne, wannan mai sha'awar wasanni mai ban sha'awa ta ɗauki hotunan batsa shekaru da suka gabata. Kuma har yanzu za ku iya samun yawancin hotunan XXX ɗinta a yanar gizo idan kun nemi Susana Spears.

Haka ne, ita ce ita!

Na tuna na ga bidiyon Zuzka Light a YouTube shekaru da suka gabata kuma na yi mamakin yadda jikinta yake. Bugu da ƙari, nan take na fahimci cewa lallai Eurobabe ce saboda lafazinta. Ban damu da yawa ba sai kawai na manta da ita.

Koyaya, jiya ne lokacin da YouTube ya sake ba da shawarar bidiyo na Zuzka. Tabbas, na danna wasa saboda dan karamin hoto. Na nuna wa mahaifiyata kuma yau ne lokacin da ta bi ɗayan bidiyo na horar da Zuzka a karon farko.

Kwatsam sai abin ya same ni. A yau Litinin ne kuma Zuzka Light zai kasance filinmu na mako. Lokacin da na fara bincike na, da sauri na gano cewa, ee, Zuzka tsohon dan wasan kwaikwayo ne. Yaya sanyi wannan?

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Ina jin karfi a yau 💪 hakane saboda kawai nayi nasarar wani motsa jiki na Killer Rep 300. Ku maza za ku yi wannan tare da ni mako mai zuwa a cikin ZGYM. • • #zuzkalight #zgym # 300killerrepworkout #brutalworkout #ifeelstrong

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 19 ga Afrilu, 2019 da ƙarfe 1:22 na rana PDT

Yanzu na san dalilin da yasa take da ɗabi'a irin ta maza. Babu shakka, tana da lalata, amma dole ne ya zama batsa!

Ko ta yaya, Zuzana Majorova shine ainihin sunanta kuma tana numfasawa da dacewa. Bugu da ƙari, Zuzka yana zaune a cikin Los Angeles, California kuma yana yin abubuwa masu tarin yawa. Daga gudanar da shahararren tashar YouTube zuwa samun shirye shiryen motsa jiki nata harma da suttura, Zuzka Light macece mai yawan baiwa da gaske. Ta tabbata tana yin motsi!

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Matsalar hannu wata hanya ce mai sauqi don sabunta tunaninka da sauri. Idan kun ji damuwa, damuwa, rashin yanke shawara, ko baƙin ciki, zaku iya canza hakan ta hanyar canza tsarin ilimin ku. Canza hankalinka, harshe (ciki da waje) da kuma ilimin lissafi zai canza yanayin tunaninka. Idan kana zaune a teburinka yana latsewa, akwai yiwuwar kana jin rashin fata ko fata a mafi kyau, amma ba tabbaci bane, ba mai kwarin gwiwa ba. Matsalar hannu babban sake saiti ne, saboda yana kara yawan jini a cikin kwakwalwarka, kuma yana baka karfin guiwa ta yadda zaka iya dawowa kan teburin ka da sabon hangen nesa, da kuma sabon karfin gwiwa. Hakan zai sauƙaƙa maka zama a tsaye, mai da hankali kan abubuwa masu kyau da tunani mai ƙarfafawa. PS Ina son hada kayan kwalliya a motsa jiki na kuma ina da dukkan jerin abubuwan da zasu taimaka muku don karfafa ƙarfi da daidaito don juyawa cikin ZGYM a ZuzkaLight.com Duba ku a cikin motsa jiki na gaba ❤️💪 • • #zuzkalight #holistichealth #zgym #hadura #shafin tunani # canzawarka

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 6 ga Afrilu, 2019 da ƙarfe 2:14 na rana PDT

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Tights, braids da rigar mama. Bareananan mafi ƙarancin ranar tsere! Zu #zuzkalight #loveskiing #laketahoe #zgym #zgymmakesmestrong

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 28 ga Maris, 2019 da ƙarfe 9:11 na safe PDT

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Rayuwar Dutse #Ilovetahoe #zuzkalight #snowbetty Hoto ta @czechlifornia

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 7 ga Maris, 2019 da ƙarfe 10:23 na safe agogon PST

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Unƙarar dusar ƙanƙara mai kamawa a Tafkin Tahoe i #ilovetahoe #zuzkalight Hoto ta @czechlifornia

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 3 ga Maris, 2019 da ƙarfe 12:05 na rana agogon PST

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Amincewa. Abin da kalmar sexy. Abu ne mai sauki a ce, da wahalar samu. Ba shi da alaƙa da yadda kake kallo, ko kuma nasarar da kake samu. Ya shafi komai game da yadda kake yiwa kanka, yadda ka zabi ka kalli kanka, yadda kake daukar kanka da yadda kake amsa wasu da kuma abubuwan na waje. Yanayi ne na hankali wanda yake ɗaukar daidaiton yanayi. Kuna iya samun kwanciyar hankali na shekaru 15 a ƙarƙashin bel ɗin ku amma hakan ba zai iya zama ma'ana mai yawa ba idan baku tsaya akan sa ba a kowace rana, saboda ƙarfin gwiwar mu na fuskantar kalubale kowace rana ko mun farga ko a'a. Exercise Motsa jiki a kullun- cika wuraren: 1. Ina da tabbaci lokacin… 2. Na kasance mai karfin gwiwa saboda… 3. Ina da karfin gwiwa saboda… 4. Nafi kowa karfin gwiwa lokacin when 5. Lokacin da nake jin karfin gwiwa, I… • • #zuzkalight #zgym #confidence #bestrong #innerstrength

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 22 ga Fabrairu, 2019 da ƙarfe 4:19 na yamma PST

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Na yanke shawarar yin aiki a kan kwazo da daidaitawa a wannan shekara don haka na kawo tsoffin tsoffin Bosu Ball cikin ayyukan ZGYM don ƙara ƙarin girma cikin horonmu. Ya zuwa yanzu na yi motsa jiki 2 tare da shi kuma yana da ban mamaki. Ina fatan nutsuwa da daidaito da zan samu daga horo na zai zama fassara zuwa wasanni da ayyukan rayuwa na gaske kamar yin yawo. Don zama cikakkiyar mai gaskiya Ni ɗan wayo ne a waje don haka ina bukatan yin shiri don abubuwan da nake so! • 👉 Shin kuna amfani da Kwallan Bosu a wajen horon ku? Kuna so? Sanar da ki! • #bosuball #training #zgym #zuzkalight #zuzkaactive #agilitytraining #strongerthanyesterday #coreworkout #balancetraining #selfimprovement #innerstrength #strongerthanyesterday #cantstopwontstop #loveexercise

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 22 ga Janairu, 2019 da ƙarfe 2:01 na rana agogon PST

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Aikin ku ne don samun kanku cikin yanayin motsa jiki. Mataki # 1 - saka abu mai kyau. Mataki # 2 - saurari kiɗan da zai motsa ka. Mataki na # 3 - rufe idanunka ka ga yadda kake matsawa kanka yayin motsa jiki da jin daɗin maɗaukaki da nasarorin bayan motsa jiki. Ji shi! Mataki na karshe shine kawai ayi shi 💪 Kuma idan kuna motsa jiki tare da ni a cikin ZGYM za'a kammala ku cikin mintuna 20 kuma ku ji daɗi! • 👉Tag wa mai bukatar turawa! • ZuzkaLight.com/ZGYM • ———————- #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #tratraining #weightweighttraising #abs #fatloss #weightloss #fatburn #weightweight #motivation # burin # kowagola #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 16 ga Janairu, 2019 da ƙarfe 12:31 na rana agogon PST

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Akwai misalai da yawa a can waɗanda ke nuna mana cewa shiga cikin sifa, ƙarfafa ƙarfi ko rasa mai ko da tsufa yana yiwuwa. Har yanzu yana da wuya, ba saboda yana da wahala ba, amma saboda yawancin mutane ko dai basu yarda hakan zai yiwu ba ko kuma kawai basu da isasshen dalili don fita daga yankin su na ta'aziyya. Samun cikin sifa zai iya zama daɗi a kowane zamani, ya danganta da hangen nesan ku da yadda kuke aiwatar da shi. Ina da aboki mai kyau wanda yake 70 (hi Mila!) Kuma tana da matsala sosai, tana aiki koyaushe kuma kyakkyawa. Ba na yin karin magana. Wannan shine yadda nake so in ga kaina a cikin shekaru 70 da mazan. Na zabi ganin makomata ta wannan hanyar haka ma za ku iya. Kuma ba a makara ba. An riga an tabbatar da cewa hatta mutanen da basu taɓa motsa jiki ba kuma sun fara ƙarshen shekarun su na 60 sun juya lafiyar su kuma har ma sun sami ƙarfin ƙarfi da ƙarfin ɗan shekara 30! Akwai mutanen da suka wuce shekaru 40 da suke tunanin tsofaffinsu. Wayyo mutane! Zamaninmu zaiyi tsawon rai sosai. Kana da sauran shekaru 40 ko sama da haka don rayuwa. Shin za ku fi son yin tsalle, ko yin iyo a cikin tekun lokacin da kuka kai shekara 70 ko kuma za ku fi jin daɗin yin bacci a gaban Talabijan kuma ku farka cikin zafi kamar yawancin tsofaffi a wannan zamanin? Zamu iya canza wannan halin tare. 💪 ❤️ #itsnevertoolate #bethepioneers #beldld #bebrave #innerstrength #cantstopwontstop #igbayi #zuzkakight #zgym

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 8 ga Janairu, 2019 da ƙarfe 12:59 na rana agogon PST

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Ivarfafawa da ƙarfin ƙarfi yana da iyaka. Koyaya idan zaku sami hanyar yin motsa jiki yau da kullun mai lada, bazai sake zama gwagwarmaya ba. Taya zaka iya yin hakan? Dole ne ku samo ma'anar da ke da iko don kiyaye ku. Wataƙila wani abu kamar wannan: Motsa jiki na yau da kullun shine tsabtace jiki / jiki wanda ke sanya ni matashi a cikin zuciya kuma muddin na ci gaba da hakan, Na sani zan sami isasshen ƙarfi da horo don ɗaukar komai! Sanya shi a zaman mantra na yau da kullun kuma zan iya baku tabbacin cewa a cikin 'yan watanni ba zaku ma fahimci yadda kuka taɓa rayuwa ba tare da shi ba. . #zuzkalight #zgym #dailymantra # motsa jiki #holistichealth

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 23 ga Disamba, 2018 da ƙarfe 3:11 na yamma PST

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Sabuwar Shawarwarin Shekaru: 1. Kashe yawancin lokacina don yin abubuwa masu mahimmanci. Abubuwan da zasu kawo min kusanci da burina. Babu sauran yin jerin abubuwa. 2. Kashe kashi 95% na mai da hankali da kuzari kan mafita kuma kashi 5% kacal akan matsaloli 3. Babu sauran: yin abubuwan da suka bata min rai a 2018. Abubuwa da zasu dauke hankalina daga aikata abinda yake da mahimmanci a gaba na. Yin abubuwa saboda laifi, wajibi da sauran BS. 4. Rage halaye zuwa kashi 5% na rana kawai: TV, Labarai, Kafafen Sadarwa, cin abinci lokacin da bana jin yunwa, sayayya lokacin da bana bukatar komai, mafarkin rana game da abubuwan da suka gabata ko nan gaba wanda ya rikide zuwa jinkirtawa ko ma haushi. 5. Yin amfani da ƙarin lokacin yin abubuwa waɗanda suke da daɗi, da mahimmanci kuma hakan yana sanya ni farin ciki game da rayuwa! Kamar haɗi tare da ƙaunatattunku, ɓata lokaci mai kyau tare dasu da ƙirƙirar sabbin abubuwan tunani. ⭐️ 🍀 #zuzkalight # sabuwar hanyar warwarewa

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 29 ga Disamba, 2018 da ƙarfe 3:03 na yamma PST

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Anan akwai wasu misalan motsa jiki daga sabon wasan Kisa na Kashe mai zuwa. Na yanke shawarar samun kafafuna da karfi sosai saboda na kamu da son wasan motsa jiki, don haka yanzu ma ina da wani babban dalili na kiyaye kwazo. Da gaske zan iya baku shawarar karɓar wasa ko wasu ayyuka waɗanda kuke jin daɗinsu da gaske kuma hakan na buƙatar ku ci gaba da ƙarfi. Wannan babban kwarin gwiwa ne a samu. Bari mu yi tunani tare, wane wasa kuke so koyaushe don gwadawa ko kuna son ƙwarewa sosai? Sanar da ni 👇 • • PS Kuna iya motsa jiki tare da ni a kullun u ZuzkaLight.com/ZGYM • Kiɗa 🎶 by @kiiara • • #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #tratraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #weightweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 17 ga Fabrairu, 2019 da ƙarfe 5:10 na yamma PST

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Ina alfahari da layi na na farko na aiki kuma ina son ganinku samari suna birgeshi! Ya zuwa yanzu na hango waɗannan 'yan matan a cikin alama ta @ healthyandfitat41 @yonilanik @ spo0ky.fit @ fitnessnat.venus kuma ina fatan ganin ƙari !! .. Zu Active Wear 👉ZuzkaLight.com / store 🍀 🍀 #activewear #zuzka #zuzkaactive #zuzkalight #workoutgear #workoutclotges # Exerciseclotges #workoutbra #workoutshorts #capris #leggings #yogapants #fitnessapparel #workoutappagem # zgym

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 30 ga Oktoba, 2018 da ƙarfe 12:53 na rana PDT

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Na kasance ina bin tsarin abinci na na Keto tun daga farkon wannan shekarar kuma ban taɓa samun sauƙi ba. Na yi ƙoƙari sosai don ƙirƙirar daidaitaccen shirin abinci don samar da ƙimar abinci mai gina jiki da jikinku yake buƙata da cancanta. Za ku ci abinci mai yawa da ƙoshin lafiya. Ya banbanta da abincin keto na yau da kullun wanda zai iya zama mai nauyi a cikin kiwo ko nama. Wannan shirin cin abinci na mako 8 zai taimaka muku don haɓaka ƙoƙarinku na asarar mai kuma cire duk aikin tsammani a gare ku. Abin da za ku yi kawai shi ne karanta littafin PDF wanda aka haɗa, kalli bidiyon gabatarwa inda zan ba ku ƙarin shawarwari masu amfani sannan kawai ku bi kowace rana, cin abinci bayan cin abinci. Jerin abubuwan siyayya sun haɗa! Hanyar haɗin yanar gizo ga duk shirye-shiryen abincin na yana cikin tarihin rayuwata 🔝 ko kawai ziyarci ZuzkaLight.com 💪❤️. . #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #ketodi #

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 18 ga Agusta, 2018 da ƙarfe 5:52 na yamma PDT

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Mikewa mai karfi, mikewa tsaye ko PNF? Wace hanya ce mafi kyau? Ina ganin yana da mahimmanci ku hada su don dacewa da bukatun kanku. Ina son dabarun hada karfi don kayan hadina da kuma kyallen takarda da ke gewaye da su. Nan gaba kadan zan raba wasu nasihohi. Yi hutun karshen mako in gan ka a ZuzkaLight.com/ZGYM ❤️💪 💪❤️ PS duba sabon labari na Gut Health game da abinci mai danshi da maganin rigakafi. Link yana cikin rayuwata 🔝 🤙😎👙 #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #lex himma #majirai #wakama #bikini #samuwar #bikinibody

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 21 ga Yuli, 2018 da ƙarfe 12:08 na yamma PDT

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Barka da ranar 4 ga watan yuli !! Ji daɗin wajan wanka & bikin bbq 🎉 ku more, kawai kar ku koro gida cikin maye 😵 ba shi da daraja !! Duba ku gobe a cikin ZGYM - don haka kuna iya ƙone dukkanin adadin kuzari daga yau 😜. . # 4thofjuly #happyholiday #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretcha # #bikini #samuwar jiki #bikinibody

Wani rubutu da ZUZKA LIGHT (@zuzkalight) ya wallafa a ranar 4 ga Yuli, 2018 da ƙarfe 4:12 na yamma PDT