Hottie of the week – Zuzka Light [Former Pornstar]

Shall we start a new week with some fitness inspiration in the form of hot Czech Republic babe, Zuzka Light? Well, I should not even ask such questions, I know.

But Zuzka is way more than your average fitness model with hundreds of thousands of followers on Instagram.

I did not know only until recently (read ten minutes ago), that Zuzka is actually an ex-pornstar. Yes, this insanely tempting sports addict shot pornos several years back. And you can still find quite a lot of her XXX scenes on the world wide web if you search for Susana Spears.

Yes, that’s her!

I remember seeing a YouTube video of Zuzka Light a few years ago and I surely was impressed by her physique. Moreover, I instantly knew that she must be a Eurobabe due to her accent. I did not bother much and just forgot about her.

However, it was yesterday when YouTube again recommended a video of Zuzka. Of course, I clicked play due to the inviting thumbnail. I showed it to my lady and it was today when she actually followed one of Zuzka’s training videos for the first time.

All of a sudden it hit me. Today is Monday and Zuzka Light will be our hottie of the week. When I started doing my research, I quite quickly found out that, yes, Zuzka is a former adult performer. How cool is that?

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I feel strong today 💪 that’s because I just conquered another 300 Killer Rep workout. You guys will do this one with me next week in the ZGYM. • • #zuzkalight #zgym #300killerrepworkout #brutalworkout #ifeelstrong

A post shared by ZUZKA LIGHT (@zuzkalight) on Apr 19, 2019 at 1:22pm PDT

Now I know why she has such damn massive male following. No doubt, she is insanely sexy, but it must be the pornos!

Anyhow, Zuzana Majorova is her real name and she breaths fitness. Moreover, Zuzka lives in Los Angeles, California and does all bunch of stuff. From running a popular YouTube channel to having her own workout program and even apparel, Zuzka Light is a multi-talented woman indeed. She sure is making moves!

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Handstand is a very simple way to rejuvenate your mind quickly. If you feel stuck, anxious, indecisive, or sad, you can shift that by changing your physiology. Changing your focus, language (internally and externally) and physiology will change your state of mind. If you’re sitting at your desk slouching, chances are you’re feeling hopeless or hopeful at best, but not certain, not confident. Handstand is a great reset, because it increases the blood flow into your brain, and gives you a jolt of energy so that you can come back to your desk with a new perspective, and new sense of confidence. It will make it easier for you to sit upright, focus on the positive and think encouraging thoughts. P.S. I love incorporating handstands into my workouts as well and I have an entire series that will help you to build strength and balance for inversions in the ZGYM at ZuzkaLight.com See you in my next workout ❤️💪 • • #zuzkalight #holistichealth #zgym #handstand #positivemind #changeyourfocus

A post shared by ZUZKA LIGHT (@zuzkalight) on Apr 6, 2019 at 2:14pm PDT

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Tights, braids and sports bra. The bare minimum for ski day! ⛷ #zuzkalight #loveskiing #laketahoe #zgym #zgymmakesmestrong

A post shared by ZUZKA LIGHT (@zuzkalight) on Mar 28, 2019 at 9:11am PDT

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Mountain Living #Ilovetahoe #zuzkalight #snowbetty Photo by @czechlifornia

A post shared by ZUZKA LIGHT (@zuzkalight) on Mar 7, 2019 at 10:23am PST

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Snow flake catching in Lake Tahoe ❤️ #ilovetahoe #zuzkalight Photo by @czechlifornia

A post shared by ZUZKA LIGHT (@zuzkalight) on Mar 3, 2019 at 12:05pm PST

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Confidence. What a sexy word. It’s easy to say, harder to achieve. It has nothing to do with how you look, or how successful you are. It’s all about how you treat yourself, how you choose to view yourself, how you carry yourself and how you react to others and external factors. It’s a state of mind that takes consistent conditioning. You can have 15 years of conditioning under your belt but that won’t mean much if you don’t stay on top of it every day, because our confidence gets challenged every day whether we realize it or not. 👉Daily exercise- fill in the blanks: 1. I’m confident when… 2. I’m confident because… 3. I have a strong confidence because… 4. I’m the most confident when… 5. When I’m feeling confident, I … • • #zuzkalight #zgym #confidence #bestrong #innerstrength

A post shared by ZUZKA LIGHT (@zuzkalight) on Feb 22, 2019 at 4:19pm PST

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I decided to work on my agility and balance this year so I’m bringing the good old Bosu Ball into the ZGYM workouts to add more dimension into our training. So far I did 2 workouts with it and it was awesome. I’m hoping the agility and balance I’ll gain from my training will translate into sports and real life activities like hiking. To be perfectly honest I’m a little clumsy outdoors so I need to get ready for my adventures! • 👉Have you been using Bosu Ball in your training? Do you like it? Let me know! • #bosuball #training #zgym #zuzkalight #zuzkaactive #agilitytraining #strongerthanyesterday #coreworkout #balancetraining #selfimprovement #innerstrength #strongerthanyesterday #cantstopwontstop #loveexercise

A post shared by ZUZKA LIGHT (@zuzkalight) on Jan 22, 2019 at 2:01pm PST

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It’s your job to get yourself in the mood for a workout. Step #1 – put on something comfortable. Step #2 – listen to music that makes you move. Step #3 – close your eyes and see yourself pushing yourself during the workout and enjoying the high and the accomplishment after the workout. Feel it! The last step is to just get it done 💪 And if you workout with me in the ZGYM you’ll be done in 20 minutes and feel fantastic! • 👉Tag someone who needs a push! • ZuzkaLight.com/ZGYM • ———————- #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

A post shared by ZUZKA LIGHT (@zuzkalight) on Jan 16, 2019 at 12:31pm PST

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There are many examples out there that show us that getting into shape, building strength or losing fat even in old age is possible. It’s still rare, not because it’s too hard, but because most people either don’t believe it’s possible or simply don’t have enough motivation to get out of their comfort zone. Getting into shape can be fun in any age, it depends on your own perspective and how you go about it. I have a good friend who’s 70 (hi Mila!) and she’s unbelievably fit, always active and beautiful. I’m not exaggerating. That’s how I want to see myself in my 70’s and older. I choose to see my future that way and so can you. And it’s never too late. It’s been already proven that even people who never exercised and started late in their 60’s have turned their health around and even were able to gain the strength and stamina of a 30 year old! There are people in their 40’s who think their too old. Wake up people! Our generation is going to live a lot longer. You have another 40 or more years to live. Would you rather ski, or swim in the ocean when you’re 70 or would you be rather falling asleep in front of TV and waking up in pain like most of old people in this era? We can change this status quo together. 💪 ❤️ #itsnevertoolate #bethepioneers #bebold #bebrave #innerstrength #cantstopwontstop #believe #zuzkakight #zgym

A post shared by ZUZKA LIGHT (@zuzkalight) on Jan 8, 2019 at 12:59pm PST

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Motivation and willpower has it’s limits. However if you can find a way to make daily exercise rewarding, it will never be a struggle again. How can you do that? You have to come up with a meaning that is powerful enough to keep you going. Maybe something like this: Daily exercise is a mind/body hygiene that keeps me young at the core and as long as I keep at it, I know I’ll have enough strength and discipline to take on anything! Make it your daily mantra and I can guarantee you that in a few months you won’t even understand how you ever lived without it. . #zuzkalight #zgym #dailymantra #exercise #holistichealth

A post shared by ZUZKA LIGHT (@zuzkalight) on Dec 23, 2018 at 3:11pm PST

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New Years Resolutions: 1. Spending most of my time doing things that are really important. Things that will actually bring me closer to my goals. No more to do lists. 2. Spending 95% of my focus and energy on solutions and only 5% on problems 3. No more: doing things that made me miserable in 2018. Things that would distract me from doing what’s important for my future. Doing things out of guilt, obligation and other BS. 4. Reducing destructions to only 5% of my day: TV, News, Social Media, eating when I’m not hungry, shopping when I don’t need anything, day dreaming about the past or the future that turns into procrastination or even upset. 5. Using the extra time doing things that are fun, important and that make me excited about life! Like connecting with loved ones, spending quality time with them and creating new memories. ⭐️ 🍀 #zuzkalight #newyearsresolution

A post shared by ZUZKA LIGHT (@zuzkalight) on Dec 29, 2018 at 3:03pm PST

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Here are some exercise examples from the new upcoming Killer Legs Workout. I decided to get my legs really strong because I fell in love with skiing, so now I have even bigger motivation to keep super fit. I can really recommend you to pick up a sport or some activity that you really enjoy and that will require you to stay strong. It’s such a great motivation to have. Let’s brainstorm together, what sport have you always wanted to try or wanted to get really good at? Let me know 👇 • • P.S. You can workout with me daily at 👉 ZuzkaLight.com/ZGYM • Music 🎶 by @kiiara • • #zuzkalight #zgym #workout #motivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #bodyweight #motivation #goals #bodygoals #bikinibody #cantstopwontstop #innerstrength #bestrong #beconfident

A post shared by ZUZKA LIGHT (@zuzkalight) on Feb 17, 2019 at 5:10pm PST

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I’m very proud of my first line of active wear and I love seeing you guys rocking it! So far I spotted these girls in my brand @healthyandfitat41 @yonilanik @spo0ky.fit @fitnessnat.venus and I hope to see more!! .. Zu Active Wear 👉ZuzkaLight.com/store 🍀 🍀 #activewear #zuzka #zuzkaactive #zuzkalight #workoutgear #workoutclotges #exerciseclotges #workoutbra #workoutshorts #capris #leggings #yogapants #fitnessapparel #workoutapparel #style #fashion #fitness #fitnessmotivation #zgym

A post shared by ZUZKA LIGHT (@zuzkalight) on Oct 30, 2018 at 12:53pm PDT

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I’ve been following my Keto Meal plan on and off since the beginning of this year and I’ve never felt better. I have put a lot of effort into creating a balanced meal plan to provide the nutritional value your body needs and deserves. You’ll be eating tons of veggies and healthy fats. It’s very different from the typical keto diet which might be too heavy in dairy or meat. This 8 week meal plan will help you to maximize your fat loss efforts and remove all the guess work for you. All you have to do is read the PDF book that’s included, watch the introduction video where I give you more practical tips and then just follow day after day, meal after meal. Shopping lists are included! The link to all of my meal plans is in my bio 🔝 or just visit ZuzkaLight.com 💪❤️ . . #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #ketodiet #ketomealplan #ketofatloss

A post shared by ZUZKA LIGHT (@zuzkalight) on Aug 18, 2018 at 5:52pm PDT

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Dynamic stretching, static stretching or PNF? Which way is the best? I think it’s important to combine them to suit your own individual needs. I love mobilization techniques for my joints and the tissues around them. I’ll be sharing some tips soon. Have a great weekend and see you at ZuzkaLight.com/ZGYM ❤️💪 💪❤️ P.S. check out my new Gut Health episode about fermented foods and probiotics. Link is in my bio 🔝 🤙😎👙 #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

A post shared by ZUZKA LIGHT (@zuzkalight) on Jul 21, 2018 at 12:08pm PDT

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Happy 4th of July!! Enjoy your pool & bbq parties 🎉 have fun, just don’t drive home intoxicated 😵 it’s not worth it!! See you tomorrow in the ZGYM – so you can burn all the calories from today 😜 . . #4thofjuly #happyholiday #zuzkalight #zgym #zshredmealplan #workout #workoutmotivation #fitness #fitgirls #fitwomen #fitchicks #fitnessmotivation #coretraining #bodyweighttraining #abs #fatloss #weightloss #fatburn #stretching #stretchandtone #flexibility #bodyweight #motivation #goals #bodygoals #bikini #summerbody #bikinibody

A post shared by ZUZKA LIGHT (@zuzkalight) on Jul 4, 2018 at 4:12pm PDT